On this International Yoga Day, here’s a perspective that often gets overlooked: yoga isn’t just about flexibility – it is cognitive fitness in disguise.

A few years ago, I started yoga to cope with emotional burnout and depression. What began as a simple routine soon became a way to calm my mind, process emotions, and reconnect with myself.

But here’s the part that really fascinated me: science shows that yoga can actually change your brain.

When you practice yoga regularly:
– Your cerebral cortex (the brain’s “thinking” hub) gets stronger. This is what handles information processing.
– Your hippocampus (which manages memory and learning) stays healthier, even as you age.
– Your decision-making and focus improves.
– You boost levels of GABA – a calming brain chemical that helps reduce anxiety.
– You experience slower age-related decline in brain volume.

Basically, yoga strengthens the parts of the brain we rely on every day, especially in fast-paced, high-pressure environments.

It’s like lifting weights for your nervous system. Only quieter.

So, if you are looking for something that supports both mental health and mental sharpness… maybe it’s time to roll out that mat.