On this International Yoga Day, here’s a perspective that often gets overlooked: yoga isn’t just about flexibility – it is cognitive fitness in disguise. A few years ago, I started yoga to cope with emotional burnout and depression. What began as a simple routine soon became a way to calm…

Most of us start conversations with what we do.“I’m a developer.”“I’m in marketing.”“I’m a manager.” And that’s ok. Work is a big part of life. But here’s something to remember: your job is just one part of who you are. When we tie our whole identity to our job title,…

We all want to be seen, appreciated, and promoted. But here’s a truth I have learned over the years:Recognition doesn’t lead. It follows. It follows the ones who:– Keep showing up, even on the hard days– Make things better quietly, not noisier– Take ownership without waiting to be asked– Help…

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung We all carry a “shadow”. Our fears, insecurities, habits, blind spots and it shows up in our leadership whether we notice it or not. I once worked with a manager…

During a recent conversation, a colleague quietly opened up to me.She said, “I have gone through multiple episodes of depression. Years ago, I faced continuous emotional trauma from a close family member. Not violence, but emotional control, blame, manipulation, and silence. It drained me. And even though it’s in the…

Have you ever found that the hardest times often lead to the greatest clarity? Think about it – every tough moment you have faced. Didn’t it eventually bring growth or clarity? Maybe it taught you patience.Maybe it revealed your strength.Maybe it pushed you toward something better. It’s often in the…

𝗟𝗲𝘁𝘁𝗶𝗻𝗴 𝗚𝗼 𝗜𝘀 𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝗦𝗺𝗮𝗿𝘁𝗲𝘀𝘁 𝗠𝗼𝘃𝗲 One of the toughest calls in leadership? Knowing when to walk away from something that no longer serves your business. You have spent time. Money. Energy. But when a system isn’t working the way you hoped, it feels wrong to walk away. That’s…

Ever tried looking at your workday through the lens of love? Love that shows up as patience in pressure, empathy in meetings, kindness in chaos. We spend so much of our lives at work – solving problems, managing people, chasing deadlines. It’s easy to slip into autopilot. Easy to let…